MEDITATION AND IT'S BENEFITS
Meditation Meditation is an experience that takes you to the depths of who you are. You, as your real self, stripped of all the perceptions you had about yourself until that point in your life. In the process, you experience joy and peace. A feeling of love and light warms up your being. Techniques of meditation: FOCUS MEDITATION Fixation contemplation includes zeroing in on a solitary point. This could involve following the breath, rehashing a solitary word or mantra, gazing at a candle fire, tuning in to a redundant gong, or tallying dots on a mala. Since centering the psyche is testing, a novice may contemplate for a couple of moments and afterward work up to longer spans. In this type of reflection, you basically pull together your mindfulness on the picked object of consideration each time you notice your psyche meandering. As opposed to seeking after arbitrary considerations, you just let them go. Through this cycle, your capacity to focus improves. CARE ME...